Is Mindfulness Right for You?
en
PG-13
6
January 2021
Documentary
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Runtime:
1 hour 21 minutes
Status:
Released
Original Language:
en
Budget:
N/A
Revenue:
N/A
Director:
Jeremy Norrie