Core De Force - MMA Kick Butt

PG-13

November 2016

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Runtime:

37 minutes

Status:

Released

Original Language:

Budget:

N/A

Revenue:

N/A

Director:

Cast

Joel Freeman

Jericho McMatthews